Introduction
There is a better way. Define your plan early. Let conditional orders execute it. Remove emotion from the equation.

What’s Coming on the Macro Calendar
Two major data releases are likely to move global markets:
|
Date
|
Event
|
Why It Matters
|
|
January 9, 2026
|
Non‑Farm Payrolls (NFP)
|
Labor strength influences Federal Reserve policy direction
|
|
January 13, 2026
|
Consumer Price Index (CPI)
|
Inflation data shapes interest‑rate expectations
|
Both are released at 8:30 AM Eastern Time, and historically Bitcoin shows elevated volatility around these windows.
The pattern is predictable: data surprises expectations → markets reprice Fed policy → risk assets (including crypto) react.
What's unpredictable is the direction.
The Problem: Emotional Trading
Here's what happens to most traders during macro events:
-
Pre-release anxiety: Sitting at the screen, unsure whether to hold or close positions
-
Data drops: Price spikes or dumps in seconds
-
FOMO kicks in: Chasing the move after it's already happened
-
Slippage and overtrading: Entering at worse prices, exiting too early or too late
-
Post-event regret: Realizing the trade was driven by emotion, not logic
This cycle repeats every CPI, every NFP, every FOMC. The result? Unnecessary losses and missed opportunities.
The root cause isn't bad analysis, it's trading reactively instead of proactively.
The Solution: Trade with a Plan
Professional traders rarely guess direction. Instead, they build scenario plans.
This is where conditional orders become essential.
A conditional order stays inactive until a trigger price is hit. When it triggers, it becomes a market or limit order. In simple terms:
“If price reaches X, execute this trade for me.”
This allows you to prepare calmly instead of reacting under pressure.
Key Order Types for Macro Events
-
Conditional Stop Orders (Breakout Entries)
Place a buy‑stop above resistance or a sell‑stop below support. If a genuine breakout happens, your order executes automatically.
Example setup before NFP:
-
BTC trading at $94,000
-
Resistance at $96,000
-
Set buy-stop trigger at $96,200 to catch confirmed breakout
-
OCO Orders (One-Cancels-the-Other)
Place two orders simultaneously — one for a breakout, one for a breakdown. When either triggers, the other cancels automatically.
This is ideal when you expect volatility but don't know the direction:
-
Buy-stop at $96,200 (breakout scenario)
-
Sell-stop at $91,800 (breakdown scenario)
-
Take Profit and Stop Loss
Once in a position, define your exit levels in advance:
-
Take Profit: Lock in gains when price reaches your target
-
Stop Loss: Limit downside if the trade goes against you
These execute automatically, removing the temptation to "hold a little longer" or "wait for a bounce."
-
Trailing Stop
A trailing stop adjusts dynamically as price moves in your favor. If BTC rallies after CPI, the trailing stop follows it up. If price reverses, it triggers and protects your gains.
Example:
-
Entry at $94,000
-
Trailing stop set at 3%
-
BTC rallies to $100,000 → trailing stop adjusts to $97,000
-
BTC pulls back to $97,000 → position closes with profit locked
Building Your Macro Trading Plan
Step 1: Identify Key Levels Before the Event
Look at recent price action:
-
Where is support? (price has bounced here before)
-
Where is resistance? (price has been rejected here)
-
What's the current range?
These become your trigger zones.
Step 2: Define Your Scenarios
Before data drops, decide:
-
"If price breaks above [resistance], I want to be long"
-
"If price breaks below [support], I want to be short"
-
"My maximum risk per trade is X%"
Writing it down helps remove hesitation.
Step 3: Set Your Orders in Advance
Using Phemex's order types:
-
Place conditional orders at your breakout/breakdown levels
-
Set TP/SL for each potential entry
-
Consider OCO if you want to cover both directions
Step 4: Walk Away
Why This Works
Markets do not always reward prediction. They reward preparation.
Conditional trading helps you:
-
Enter breakouts objectively
-
Avoid panic trading
-
Minimize slippage compared to market execution
-
Remove emotional decision‑making
-
Participate even if you are not online at release time
The traders who consistently navigate macro events successfully are disciplined about execution, not just analysis.
Practical Example: NFP Setup
(Note: The price levels below are for educational purposes based on market conditions as of Jan 5. Please adjust based on the live chart.)
Scenario: NFP releases January 9. You expect volatility but don't want to predict direction.
Current market:
-
BTC at $93,500
-
24-hour range: $92,000 - $95,000
-
Key resistance: $96,000
-
Key support: $91,000
Your plan:
|
Order Type
|
Direction
|
Trigger Price
|
Target
|
Stop Loss
|
|
Conditional Buy
|
Long
|
$96,200
|
$100,000
|
$94,000
|
|
Conditional Sell
|
Short
|
$90,800
|
$86,000
|
$93,000
|
Use OCO to link them — when one triggers, the other cancels.
Outcome scenarios:
-
Strong NFP → risk-off → BTC breaks down → short triggers → ride to target
-
Weak NFP → risk-on → BTC breaks out → long triggers → ride to target
-
Data in-line → no breakout → no orders trigger → you're not stuck in a choppy market
Every outcome is covered. No chart‑refreshing required.
Tools on Phemex
Phemex offers the full toolkit for this approach:
-
Conditional Orders: Set trigger-based entries
-
OCO Orders: Link two orders, one cancels the other
-
Take Profit / Stop Loss: Define exits in advance
-
Trailing Stop: Lock profits as price moves
All available on both web and mobile for USDT-M, USDC-M, and Coin-M perpetual contracts.
Risk Warning: The content herein is for educational purposes only and does not constitute financial advice. Trading involves significant risk. Past performance does not predict future results. Only allocate capital you can afford to lose.
The Bottom Line
January 2026 is going to be volatile. CPI and NFP don't care about your predictions—they move markets based on data versus expectations.
You can't control the data. You can control your plan.
Set your levels. Define your scenarios. Place your orders. Let the system execute.
That's how professionals trade macro events. That's how you stop guessing and start trading with discipline.






